A mental performance session is a 1-hour virtual collaborative session aimed at optimizing mental skills and enhancing performance in sports. During these sessions, I work closely with athletes to identify areas of improvement and develop strategies to overcome mental barriers or challenges they may be facing. These sessions aim to empower athletes to cultivate a resilient mindset, optimize their performance potential, and achieve their goals in sports and beyond.

*Ask about discount for military, first responders and health care workers for this service.